Superman Chest Workout


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in three divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night

Day-1 15 pull-ups/ 5 min. break/ 15 dips/ 5 min. Break/ 25 push-ups 3 sets M/A/N
Day-2 5 min. One Arm Extended Plank (One on each arm). 30 push ups, 20 pull ups, 20 shoulder sruggs, 10 min. plank

Day-3 15 pull-ups/ 5 min. break/ 15 dips/ 5 min. Break/ 25 push-ups 3 sets M/A/N

Day-4 5 min. One Arm Extended Plank (One on each arm). 30 push ups, 20 pull ups, 20 shoulder sruggs, 10 min. plank

Day-5 15 pull-ups/ 5 min. break/ 15 dips/ 5 min. Break/ 25 push-ups 3 sets M/A/N

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

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Jumping Max Champion Workout


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in three divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night.

Day-1  50 Jumping Jax – M/A/N
Day-2  80 Jumping Jax – M/A/N

Day-3  100 Jumping Max – M/A/N

Day-4 5  150 M, 100 A, 200 N

Day-5  150 M, 100 A, 200 N

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

Treadmill Road Runner


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in one divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night

Day 1- 30 min. Run

Day 2-30 min. Power Walk

Day 3-10. min jog /15 min. run/ 10 min. jog/15 min. run/ 10 min. jog

Day 4 60 min. Run

Day- 5 5 min. run/15 min. jog/5 min. run/15 min. jog/5 min. run/15 min. jog/5 min. run/15 min. jog/

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

Ab flex workout


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in three divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night

40-sit ups M/A/N

5-min breack 

40-crunches M/A/N

5-min breack

10-min elbow plank M/A/N

5-min breack

10-min flutter kicks M/A/N

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

Arm buck workout


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in three divided sets M/A/N. Perform run 5 days out of any given week.

M/A/N= Morning, Afternoon, and Night

15-curls

15-pull ups

15-jumping max

35-push ups

15-dips

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

Marvelous Trip To The State Of Colorado~~~


The road leading to a mountain in Colorado. This picture was taken threw the windshield of my ford focus. This picture was taken earlier in the morning time. The picture was taken with a cell phone camera with 10MP or less quality.

Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

February of 2017 I became a married man. It has changed a lot of my life perspectives and has helped me mature. My wedding was the happiest day of my life and my wife is my world.Shortly after becoming newly weds, we sought some adventure to solidify our union in marriage. So, we decided to go on  hunnymoon.
My wife and I are now honeymoon in Colorado and it is magnificent. She is somewhat of the adventrous type and that is a good thing for me. Our first thoughts of the area are all positive. We researched a few sites that were very helpful with learning for our trip. I will post these sites latter.
The views are amazing and the mountains make you feel so free.The land is bountiful with wild nature of all kinds.  So far we have been mobile thorough denver and all of it’s surrounding cities and they all seem to have a home feel to them. 

Although we came on our honeymoon, we have a want find the best place to start our new lives together. Besides the consumption of cannabis being relaxing for my mental health, the cities of Colorado seem to be a bit less harsh twards interracial couples than Alabama, Georgia, or florida. I guess only time will tell if Colorado keeps the place it has found in both our hearts.

The sun carves it’s way through the mountains. The colors of the sky seem like canvas stained.

The Best Part Of Waking Up In The State of Colorado!

The sunrise and sunsets are a marvel like no oother out here. They both bring a high level of peace to our souls and open us up to nature. The mountains give us good sceans for all kinds of photography. If we do leave Colorado, I will be certain to purchas a new cammera before departing. You have to buy a new camera in order to show the land in the way it should be viewed.

The nature burst forward through all of my pictures.

Before we arrived in this great state, we read a couple of sites out of concerne for the weather. One site stated that if you weren’t satisfied with the weather, it would change in the next ten minutes. This sounded a little far fetched to me at first. But, I must agree that the area has a very nice verity of weather that shifts rapidly without warning. So far this has proven to be more of an asset to our trip.

Driving with my love is so much fun. She is such a wonderful person.

My presence is for freedom of speech and expressing myself is how I change the world. Everything I do, I do for the love of doing. Don’t be a stranger!

Mary & Josephis Wade

By. Josephis K.Wade

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

The Sart of Something New:-) #Selfmade


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

It has taken me a while to find my life’s passions and mature to this level of thinking I now possess. Nevertheless, it is time to be a part of change and for this I am ready!

I’m driven to a state of constant forward progression. This is a unique thought process of analyzing the difference between short gains and long gains. 

I started this blog out of a lack for knowledge alternative to the industries standards of succeeding in business. No two people reach their goals in the same way. This blog is to document my progress in reaching and obtaining my goals in life.

My wife is my motivation, joy, love, hopes, and dreams all in one person. She has been a positive influence on my life and inspires me to achieve greatness. Our lives have humble beginnings and we both have the same drive to help those in need.

My step-daughter is the most amazing person I know. She has a big heart for people and is the light of my life. She reminds me to shine despite my disabilities and she is the mark of scholarly aspirations. She expresses herself through art and is gifted in the subject.

Colin is my step-son. He is a spirited young man with a strong grasp on reality. He enjoys nature, art, and physical activities. He is protective over his family and is full of love. I enjoy every moment of time I get to spend with him.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame