Superman Chest Workout


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in three divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night

Day-1 15 pull-ups/ 5 min. break/ 15 dips/ 5 min. Break/ 25 push-ups 3 sets M/A/N
Day-2 5 min. One Arm Extended Plank (One on each arm). 30 push ups, 20 pull ups, 20 shoulder sruggs, 10 min. plank

Day-3 15 pull-ups/ 5 min. break/ 15 dips/ 5 min. Break/ 25 push-ups 3 sets M/A/N

Day-4 5 min. One Arm Extended Plank (One on each arm). 30 push ups, 20 pull ups, 20 shoulder sruggs, 10 min. plank

Day-5 15 pull-ups/ 5 min. break/ 15 dips/ 5 min. Break/ 25 push-ups 3 sets M/A/N

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

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Jumping Max Champion Workout


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in three divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night.

Day-1  50 Jumping Jax – M/A/N
Day-2  80 Jumping Jax – M/A/N

Day-3  100 Jumping Max – M/A/N

Day-4 5  150 M, 100 A, 200 N

Day-5  150 M, 100 A, 200 N

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

Treadmill Road Runner


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in one divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night

Day 1- 30 min. Run

Day 2-30 min. Power Walk

Day 3-10. min jog /15 min. run/ 10 min. jog/15 min. run/ 10 min. jog

Day 4 60 min. Run

Day- 5 5 min. run/15 min. jog/5 min. run/15 min. jog/5 min. run/15 min. jog/5 min. run/15 min. jog/

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

Ab flex workout


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in three divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night

40-sit ups M/A/N

5-min breack 

40-crunches M/A/N

5-min breack

10-min elbow plank M/A/N

5-min breack

10-min flutter kicks M/A/N

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

Arm buck workout


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in three divided sets M/A/N. Perform run 5 days out of any given week.

M/A/N= Morning, Afternoon, and Night

15-curls

15-pull ups

15-jumping max

35-push ups

15-dips

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame