Treadmill Road Runner


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in one divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night

Day 1- 30 min. Run

Day 2-30 min. Power Walk

Day 3-10. min jog /15 min. run/ 10 min. jog/15 min. run/ 10 min. jog

Day 4 60 min. Run

Day- 5 5 min. run/15 min. jog/5 min. run/15 min. jog/5 min. run/15 min. jog/5 min. run/15 min. jog/

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

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Ab flex workout


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in three divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night

40-sit ups M/A/N

5-min breack 

40-crunches M/A/N

5-min breack

10-min elbow plank M/A/N

5-min breack

10-min flutter kicks M/A/N

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

Arm buck workout


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in three divided sets M/A/N. Perform run 5 days out of any given week.

M/A/N= Morning, Afternoon, and Night

15-curls

15-pull ups

15-jumping max

35-push ups

15-dips

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

(Find out what’s on the internet about you) This is how sites are target young black males, including military veterans like me! 


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

Something has to be done about site that spread lies about a person in hopes of distroying lives of innocent people. I recently stumbled upon the site http://www.instantcheckmate.com. I found it by googleing my name. To find out if you are being targeted on the internet, Google your name with (“”) around your name.

The fact that this site makes a fake net worth for you is somewhat scary.

This site posts misleading public information about an individual with the internetions of swaying public opinions about this person.

They pay for a high rank under the search engine associated with your name.This site charges the seeker in order to obtain the real information. I’m not certain the people who run this site don’t have business associations.

This is the part of the site where they try to make two charges look like five.The site cleverly uses red text to mislead viewers psychologically to compose an opinion of the targeted person.

The location of these charges are also false.

In my cause, this site has taken charges that I have not been convicted of and post them publicly to make me look like a criminal. Two charges have been posted twice and one has been added. This makes two convicted charges to appear as five convicted charges.

Sites like these do not say that the information they post is true, but they use there platforms to destroy people’s lives with public opinion.

The misleading information about the state in which these charges occurred is further misrepresentation of the public records cited.

Not only is no picture provided, but a fake net worth is circulated. A real birth date with fake family members was compiled.
This is just one of two site like this who use the power of the internet to capitalize on the sale of false information. The admins use these sites to blackmail the people they chose to targeting.I suspect these sites of being the reason for the lose of three jobs over the last 3 years.

They will never go as far as giving you a person’s work history, or schooling because it would brake the imagery of a criminal that they are trying to paint.

The charges that this site misrepresents were acquired while I was attending school at new horizons in Florida.

Data like this is mass compiled by companies that view you as a threat to them or there organizations.

Character is a little more complicated then mass funded internet hear say.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

How to really make money online!


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

It seem that everyday now, I see an ad about how I can become a millionaire  online. Most of the time it’s molded around selling a product, signing up for some service, or joining a team. Unfortunately, these aren’t the most effective was to become a millionaire online. Ask yourself???

ClickFunnels is an awesome took that can be used to progress any business. One of the best ways to make extra cash if you have the money for startup and the motivation it takes to succeed.

Ask yourself question like, do I know this person? Do I trust the company? Dose the company represent my ideas? Is this something I will enjoy doing?

The best advice I can give is: Find something that you love to do and find a way to make money around it. Research different ways of making money. Their is no rush when looking for the most effective resources.

All goals require a special set of resources in order to be successful. Managing resources properly can save you time and money.

Don’t be afraid of trying something new. New ideas and perspective provide contrast to the world. Never let fear stop you from closing the loop on your goals in life.

One of my favourite outfits to work out in. Good branding is priceless.

Use the blueprint when laying your foundation. When you are trying to learn how to make money on the internet; or you just want to improve your online marketing strategies, learn the basics about whatever applications you chose to use in persuite.

YouTube should be your best friend in all of your learning pursuits. Researching ideas on YouTube can save you time and money. Some content provided is by subject matter experts, their is a diverse variety of content, and you can reference back to it for guidance.

When I’m driving and all is good in life.
By. Josephis Wade

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

Marvelous Trip To The State Of Colorado~~~


The road leading to a mountain in Colorado. This picture was taken threw the windshield of my ford focus. This picture was taken earlier in the morning time. The picture was taken with a cell phone camera with 10MP or less quality.

Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

February of 2017 I became a married man. It has changed a lot of my life perspectives and has helped me mature. My wedding was the happiest day of my life and my wife is my world.Shortly after becoming newly weds, we sought some adventure to solidify our union in marriage. So, we decided to go on  hunnymoon.
My wife and I are now honeymoon in Colorado and it is magnificent. She is somewhat of the adventrous type and that is a good thing for me. Our first thoughts of the area are all positive. We researched a few sites that were very helpful with learning for our trip. I will post these sites latter.
The views are amazing and the mountains make you feel so free.The land is bountiful with wild nature of all kinds.  So far we have been mobile thorough denver and all of it’s surrounding cities and they all seem to have a home feel to them. 

Although we came on our honeymoon, we have a want find the best place to start our new lives together. Besides the consumption of cannabis being relaxing for my mental health, the cities of Colorado seem to be a bit less harsh twards interracial couples than Alabama, Georgia, or florida. I guess only time will tell if Colorado keeps the place it has found in both our hearts.

The sun carves it’s way through the mountains. The colors of the sky seem like canvas stained.

The Best Part Of Waking Up In The State of Colorado!

The sunrise and sunsets are a marvel like no oother out here. They both bring a high level of peace to our souls and open us up to nature. The mountains give us good sceans for all kinds of photography. If we do leave Colorado, I will be certain to purchas a new cammera before departing. You have to buy a new camera in order to show the land in the way it should be viewed.

The nature burst forward through all of my pictures.

Before we arrived in this great state, we read a couple of sites out of concerne for the weather. One site stated that if you weren’t satisfied with the weather, it would change in the next ten minutes. This sounded a little far fetched to me at first. But, I must agree that the area has a very nice verity of weather that shifts rapidly without warning. So far this has proven to be more of an asset to our trip.

Driving with my love is so much fun. She is such a wonderful person.

My presence is for freedom of speech and expressing myself is how I change the world. Everything I do, I do for the love of doing. Don’t be a stranger!

Mary & Josephis Wade

By. Josephis K.Wade

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

Networking on IG (personal, business,branding.etc)


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

OUR generation is obsessed with hashtaging. Thanks to a little of my influence. Not saying I’m the top IT Techie out here, but I do have unique approaches to social media marketing that started in 2004 when I was promoting on MySpace.

Lots of rules have changed since MySpace, but the basic concepts are the same. The goal is to make the trends so you don’t have to be a copy car. This is the opposite of digital influencer.

When it comes to IG, now is the best time to use it for marketing your business, your brand, or yourself. It is also an awesome place to connect with people internationally. For any business this can become advantages.

IG can also be used with a combination of other social media sites to build a bigger ad campaign. Mastering any site you use to promote your business will come in handy in the long run V.S. looking unprofessional on the site. Avoid rushing through your ideas. If you are serious about your cause, then you will pay attention to the finner details.

By. Josephis K. Wade

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame