Superman Chest Workout


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in three divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night

Day-1 15 pull-ups/ 5 min. break/ 15 dips/ 5 min. Break/ 25 push-ups 3 sets M/A/N
Day-2 5 min. One Arm Extended Plank (One on each arm). 30 push ups, 20 pull ups, 20 shoulder sruggs, 10 min. plank

Day-3 15 pull-ups/ 5 min. break/ 15 dips/ 5 min. Break/ 25 push-ups 3 sets M/A/N

Day-4 5 min. One Arm Extended Plank (One on each arm). 30 push ups, 20 pull ups, 20 shoulder sruggs, 10 min. plank

Day-5 15 pull-ups/ 5 min. break/ 15 dips/ 5 min. Break/ 25 push-ups 3 sets M/A/N

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

Jumping Max Champion Workout


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in three divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night.

Day-1  50 Jumping Jax – M/A/N
Day-2  80 Jumping Jax – M/A/N

Day-3  100 Jumping Max – M/A/N

Day-4 5  150 M, 100 A, 200 N

Day-5  150 M, 100 A, 200 N

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

Treadmill Road Runner


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in one divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night

Day 1- 30 min. Run

Day 2-30 min. Power Walk

Day 3-10. min jog /15 min. run/ 10 min. jog/15 min. run/ 10 min. jog

Day 4 60 min. Run

Day- 5 5 min. run/15 min. jog/5 min. run/15 min. jog/5 min. run/15 min. jog/5 min. run/15 min. jog/

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

Ab flex workout


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in three divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night

40-sit ups M/A/N

5-min breack 

40-crunches M/A/N

5-min breack

10-min elbow plank M/A/N

5-min breack

10-min flutter kicks M/A/N

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

Arm buck workout


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

This workout is to be preformed in three divided sets M/A/N. Perform run 5 days out of any given week.

M/A/N= Morning, Afternoon, and Night

15-curls

15-pull ups

15-jumping max

35-push ups

15-dips

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

(Find out what’s on the internet about you) This is how sites are target young black males, including military veterans like me! 


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

Something has to be done about site that spread lies about a person in hopes of distroying lives of innocent people. I recently stumbled upon the site http://www.instantcheckmate.com. I found it by googleing my name. To find out if you are being targeted on the internet, Google your name with (“”) around your name.

The fact that this site makes a fake net worth for you is somewhat scary.

This site posts misleading public information about an individual with the internetions of swaying public opinions about this person.

They pay for a high rank under the search engine associated with your name.This site charges the seeker in order to obtain the real information. I’m not certain the people who run this site don’t have business associations.

This is the part of the site where they try to make two charges look like five.The site cleverly uses red text to mislead viewers psychologically to compose an opinion of the targeted person.

The location of these charges are also false.

In my cause, this site has taken charges that I have not been convicted of and post them publicly to make me look like a criminal. Two charges have been posted twice and one has been added. This makes two convicted charges to appear as five convicted charges.

Sites like these do not say that the information they post is true, but they use there platforms to destroy people’s lives with public opinion.

The misleading information about the state in which these charges occurred is further misrepresentation of the public records cited.

Not only is no picture provided, but a fake net worth is circulated. A real birth date with fake family members was compiled.
This is just one of two site like this who use the power of the internet to capitalize on the sale of false information. The admins use these sites to blackmail the people they chose to targeting.I suspect these sites of being the reason for the lose of three jobs over the last 3 years.

They will never go as far as giving you a person’s work history, or schooling because it would brake the imagery of a criminal that they are trying to paint.

The charges that this site misrepresents were acquired while I was attending school at new horizons in Florida.

Data like this is mass compiled by companies that view you as a threat to them or there organizations.

Character is a little more complicated then mass funded internet hear say.

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame 

How to really make money online!


Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!

It seem that everyday now, I see an ad about how I can become a millionaire  online. Most of the time it’s molded around selling a product, signing up for some service, or joining a team. Unfortunately, these aren’t the most effective was to become a millionaire online. Ask yourself???

ClickFunnels is an awesome took that can be used to progress any business. One of the best ways to make extra cash if you have the money for startup and the motivation it takes to succeed.

Ask yourself question like, do I know this person? Do I trust the company? Dose the company represent my ideas? Is this something I will enjoy doing?

The best advice I can give is: Find something that you love to do and find a way to make money around it. Research different ways of making money. Their is no rush when looking for the most effective resources.

All goals require a special set of resources in order to be successful. Managing resources properly can save you time and money.

Don’t be afraid of trying something new. New ideas and perspective provide contrast to the world. Never let fear stop you from closing the loop on your goals in life.

One of my favourite outfits to work out in. Good branding is priceless.

Use the blueprint when laying your foundation. When you are trying to learn how to make money on the internet; or you just want to improve your online marketing strategies, learn the basics about whatever applications you chose to use in persuite.

YouTube should be your best friend in all of your learning pursuits. Researching ideas on YouTube can save you time and money. Some content provided is by subject matter experts, their is a diverse variety of content, and you can reference back to it for guidance.

When I’m driving and all is good in life.
By. Josephis Wade

#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame