Treadmill Road Runner

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This workout is to be preformed in one divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night

Day 1- 30 min. Run

Day 2-30 min. Power Walk

Day 3-10. min jog /15 min. run/ 10 min. jog/15 min. run/ 10 min. jog

Day 4 60 min. Run

Day- 5 5 min. run/15 min. jog/5 min. run/15 min. jog/5 min. run/15 min. jog/5 min. run/15 min. jog/

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

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Author: SelfmadeBlog

Information Technology Professional looking to motivate people while developing life long writing skills. My goal is to contribute to the world by offering my skills, knowledge, and application. I'm a twenty-six year old African-American/ Native-Amarican male currently in the Denver Metro Area. I'm a patriotic war veteran of OIF, an entrepreneur, Techie, Digital Influencer, Pastor, Artist, Traveler, Entrepreneur, and Student. My goal is to change the way people network. I love living life and making a positive influence on the world. Stop by to chat, learn, or just kill time.