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This workout is to be preformed in one divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night
Day 1- 30 min. Run
Day 2-30 min. Power Walk
Day 3-10. min jog /15 min. run/ 10 min. jog/15 min. run/ 10 min. jog
Day 4 60 min. Run
Day- 5 5 min. run/15 min. jog/5 min. run/15 min. jog/5 min. run/15 min. jog/5 min. run/15 min. jog/
Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.
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