Jumping Max Champion Workout


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This workout is to be preformed in three divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night.

Day-1  50 Jumping Jax – M/A/N
Day-2  80 Jumping Jax – M/A/N

Day-3  100 Jumping Max – M/A/N

Day-4 5  150 M, 100 A, 200 N

Day-5  150 M, 100 A, 200 N

Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.

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Author: SelfmadeBlog

Information Technology Professional looking to motivate people while developing life long writing skills. My goal is to contribute to the world by offering my skills, knowledge, and application. I'm a twenty-six year old African-American/ Native-Amarican male currently in the Denver Metro Area. I'm a patriotic war veteran of OIF, an entrepreneur, Techie, Digital Influencer, Pastor, Artist, Traveler, Entrepreneur, and Student. My goal is to change the way people network. I love living life and making a positive influence on the world. Stop by to chat, learn, or just kill time.