Nothing in any of my blogs is to be copied, cited, or reproduced without written consent of the author. Writings and posts in no way represent anyone marketing themselves under the Selfmade brand!
This workout is to be preformed in three divided sets M/A/N. Perform run 5 days out of any given week.
M/A/N= Morning, Afternoon, and Night
40-sit ups M/A/N
10-min elbow plank M/A/N
10-min flutter kicks M/A/N
Perform this workout for two months and increase times with progress. Don’t worried about time, focus on compleating the whole workout.
#self #selfmade #selfmadeceowade #selfmademovement #freespeach #Networking #follow #iger #Instafame